Tuesday, December 23, 2008

Happy Holidays!

Whether you are celebrating Christmas, Hanukkah, Kwanzaa or the Winter Solstice I hope that you take the time to relax, be merry and spend time with family and friends.

Here is to health and happiness in 2009!

Stay Healthy,

Sunday, December 14, 2008

With Age Comes Wisdom

I have just had a birthday (I am 25...again) and it was great!

But when I was little, I never used to think so.

I hated having a birthday in December for 2 reasons: As soon as December hit, all people could think about was Christmas and being born at the end of the year meant that my friends got to do everything before me.

Now I think it is wonderful, everyone is in a festive mood this time and year and I love being younger than everyone else :)

Isn't it funny how aging changes our perspective?

Like when we are younger we never think about what we eat or how often we exercise. We take our health for granted.

We get a little older and realize that we are not invincible and staying healthy may require some work on our part.

So are you younger or older?

Do something to better yourself today!

Stay Healthy,


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