Love Your Body Workout: Interval Jam

You may have noticed something different in the title of this post.

I usually preface all my workout posts with the length of the workout, but I have decided to make a change as I embrace a new way of looking at fitness.

This week, I launched my Love Your Body Bootcamp, but this outlook applies to all types of training.  We are all fabulous just the way we are and I think it is time that we approach health and fitness from a place of loving the skin we are in.  In my opinion, the best way to change your life is to start from a place of positivity and acceptance.

So all my workouts are about loving the body you have right now and getting excited and motivated to make it even healthier and stronger.

Are you with me?  Good.

Now, on to today's workout.  It is a tough interval circuit and takes about 30 minutes to complete. Let me know if you try it, I would love to hear your thoughts!

As always, check with your Doc before your begin/modify your exercise program.

Do you love your body just the way it is?

Stay Healthy,
Tracy

Winter Mood Boosters

Some say it is the winter that never was.

While we have not had very much snow in Southern Ontario, it has been very dark and gloomy. However, the past few days we have been blessed with some sunshine and I couldn't be happier.

I am a total believer in light therapy. I can instantly feel my mood boost when the sun hits my face.

Looking for some other ways to lift your spirits? Give one or all of these a try!  

Excuses, Exercise and Making Changes

I posted this quote on Twitter earlier today and among other things, it really makes me reflect on exercise and healthy living.

Fitness, Fun and Renewing Your Passion

I was uber excited to get this in the mail yesterday.

The Can Fit Pro Fitness Conference is something that many of us Canadian fitness pros look forward to every year.  It is a fun (and exhausting) weekend of workshops, lectures and products about all that is health and wellness.