Hmmmm, maybe if I ate breakfast, I wouldn't be so hungry later in the day.
It wasn't easy but I had to re-train my brain and tried to eat a little earlier everyday. Now, I can't wait to eat when I get up!
I know you are busy in the morning. I am not going to preach to you on how important breakfast is, but I am going to give you some really easy, fast and balanced meals for you to try:
All you need here is a blender and your favourite ingredients. It is great for people who do not like to eat in the morning or are in a hurry because you can take it to go. Here is a great one: 1/2 cup milk (or soymilk), 1 scoop of protein powder, 3 ice cubes, 1 tbsp of flax seeds, 1 tbsp of peanut butter.
Another great one when you are on the run. Take 1/2 of plain yogurt, 1 scoop of protein power, 1/2 berries, and 8 almonds
OK, sometimes cereal gets a bad rap but if you buy a whole grain, high fibre cereal it can be a great choice. Have 1/2 a cup of cereal and add milk and your favouite fruits.
Eggs are a great source of protein to fire you up for a busy day. Make 2 eggs anyway you like and add some veggies left over from last night's dinner. Have with a slice of whole grain toast and a glass of milk.