After a few crazy weeks, I think I am finally back to a semi-normal blogging schedule. This makes me happy, I have missed it. :)
In all the craziness, I forgot to share another event I went to a couple weeks ago.
Showing posts with label brand. Show all posts
Showing posts with label brand. Show all posts
Wednesday, June 06, 2012
Friday, April 27, 2012
Friday Favourites: Low Cost Advertising for Small Business
Friday Favourites are back and this week the focus is on building your business.
Whether you are a nutritionist with a home-practice or a chiropractor with your own clinic,
you need to do some form of advertising to attract clients.
Many advertising strategies don't come cheap, but does costly always equal more effective? Sometimes, but many small business just don't have a large advertising budget.
So, here are a few ideas on how to advertise on a shoestring:
Whether you are a nutritionist with a home-practice or a chiropractor with your own clinic,
you need to do some form of advertising to attract clients.
Many advertising strategies don't come cheap, but does costly always equal more effective? Sometimes, but many small business just don't have a large advertising budget.
So, here are a few ideas on how to advertise on a shoestring:
![]() |
| A flyer that I used last year to advertise my bootcamp |
Thursday, March 22, 2012
Starting a Career in Fitness, Part 1
I have been in the fitness industry for over 12 years.
In that time, I have gone through many changes, both personally and professionally. Despite these changes (or perhaps because of them), I have come to realize that my passion will always be with helping people look and feel their very best.
I am sure many of you share that passion and are thinking about starting a career in fitness. Weather you are interested in CrossFit or kickboxing, there are tons of opportunities for you to shine.
Well, you've got the spirit, you've got the drive, but you are not sure where to start. I know that making a career change can be overwhelming, so here are a few tips to help you jump into the world of fitness.
In that time, I have gone through many changes, both personally and professionally. Despite these changes (or perhaps because of them), I have come to realize that my passion will always be with helping people look and feel their very best.
I am sure many of you share that passion and are thinking about starting a career in fitness. Weather you are interested in CrossFit or kickboxing, there are tons of opportunities for you to shine.
Well, you've got the spirit, you've got the drive, but you are not sure where to start. I know that making a career change can be overwhelming, so here are a few tips to help you jump into the world of fitness.
Thursday, February 23, 2012
5 Reasons Why You Should Start a Blog
I know what you are thinking.
"Who really cares what I have to say about ___________ (food, fashion, fitness, etc.), I am not an expert?"
"Why would anyone read my ______________(sports, recipes, mommy etc.) blog when there are so many others out there just like it."
"What if no one ever visits or comments?"
I hear you loud and clear. Blogging can be intimidating and downright scary.
In fact, there are many good reasons not to blog (unable to commit, not interested in blogging, don't want to invest the time and the list goes on).
You will notice that the reasons above are not on the list. People do care what others have to say and they will read your blog. There are 1000's of bloggers out there and you could be one of them.
You just need a little patience, some great ideas and few hours a week.
"Who really cares what I have to say about ___________ (food, fashion, fitness, etc.), I am not an expert?"
"Why would anyone read my ______________(sports, recipes, mommy etc.) blog when there are so many others out there just like it."
"What if no one ever visits or comments?"
I hear you loud and clear. Blogging can be intimidating and downright scary.
In fact, there are many good reasons not to blog (unable to commit, not interested in blogging, don't want to invest the time and the list goes on).
You will notice that the reasons above are not on the list. People do care what others have to say and they will read your blog. There are 1000's of bloggers out there and you could be one of them.
You just need a little patience, some great ideas and few hours a week.
Wednesday, February 01, 2012
4 Ways to Grow Your Fitness Business
In order to be successful with your fitness business (or any business, for that matter), you need to experience growth. Plain and simple.
Perhaps you are considering moving to a new location or maybe you just want to re-work your services to meet the needs of your clients. No matter which way you slice it, growth is good for your personal development and your business.
Here are some quick and easy ways you can take you and your brand to the next level.
Perhaps you are considering moving to a new location or maybe you just want to re-work your services to meet the needs of your clients. No matter which way you slice it, growth is good for your personal development and your business.
Here are some quick and easy ways you can take you and your brand to the next level.
Friday, December 30, 2011
Friday Favourites: The Best of 2011
Travelling around the blog world, I have seen a lot of "Best of..." posts this past week.
I actually really like these as it reminds me of some great recipes and tips I may have forgotten or introduces me to other posts I may have missed all together. I like them so much, I decided to do one of my own.
2011 has been a slice, but I am looking forward to 2012 and all of the new possibilities that it may bring. (Stay tuned for my new inspiration board next week!)
For now, here are a few of my favourite posts from the blog this year.
I actually really like these as it reminds me of some great recipes and tips I may have forgotten or introduces me to other posts I may have missed all together. I like them so much, I decided to do one of my own.
2011 has been a slice, but I am looking forward to 2012 and all of the new possibilities that it may bring. (Stay tuned for my new inspiration board next week!)
For now, here are a few of my favourite posts from the blog this year.
at
2:58 p.m.
Labels:
best of,
body image,
brand,
business,
favourites,
fitness,
makeover,
resolutions,
running,
vegan
0
comments
Thursday, October 20, 2011
How to Make Your Business/Blog Stand Out
There are hundreds of healthy living blogs out there. If you are running a business, I would also bet that there are at least that many like-services acting as your competition.
So, how do you make your blog/business stand out from the rest?
While there is no surefire way to guarantee that you will get thousands of followers, there are a few things you can do to make your brand/business/blog the best it can be.
So, how do you make your blog/business stand out from the rest?
While there is no surefire way to guarantee that you will get thousands of followers, there are a few things you can do to make your brand/business/blog the best it can be.
![]() |
| Source |
Saturday, October 01, 2011
9 Rules for Connecting with Brands
I had every intention of blogging from the She's Connected Conference yesterday, when my laptop decided it did not want to be connected to the Internet anymore. (Love the irony.)
Sometimes you just have to roll with the punches, so here I am with a Saturday post!
(Friday favourites will be back next week, I promise.)
At the conference, I made some fabulous new friends, learned from some amazing brands and bloggers, and got some pretty cool swag.
The main focus of the conference was to learn how bloggers and brands can work together to form mutually beneficial relationships. This could include sponsorships, product reviews and revenue for your blog.
The last session of the day involved a discussion of some the main themes of the conference. It really hit home for me and I thought it might for you too so I wanted to share.
9 Rules for Connecting with Brands
Do you work with any brands? How did you form the relationship?
Stay Healthy,
Tracy
P.S. Don't forget to vote and tell me your favourite way to stay connected!
Sometimes you just have to roll with the punches, so here I am with a Saturday post!
(Friday favourites will be back next week, I promise.)
At the conference, I made some fabulous new friends, learned from some amazing brands and bloggers, and got some pretty cool swag.
![]() |
| Katia, Morgan, Danna, Me, Megan |
The main focus of the conference was to learn how bloggers and brands can work together to form mutually beneficial relationships. This could include sponsorships, product reviews and revenue for your blog.
The last session of the day involved a discussion of some the main themes of the conference. It really hit home for me and I thought it might for you too so I wanted to share.
9 Rules for Connecting with Brands
- Be authentic, be relevant, be you.
- Align your personal brand with professional brands that fit in with your values.
- Understand how brands value your service.
- Leverage your connections and your community.
- Be proactive.
- Have patience, work hard and be persistent.
- Learn as much as you can about the brands you would like to work with.
- Brands must be a part of the conversation.
- Follow the golden rule.
Do you work with any brands? How did you form the relationship?
Stay Healthy,
Tracy
P.S. Don't forget to vote and tell me your favourite way to stay connected!
at
1:53 p.m.
Labels:
blogging,
blogs,
body image,
brand,
conference,
connecting,
social media
0
comments
Thursday, September 29, 2011
Staying Connected
Today is a big day!
This is my first time attending and I am looking forward to meeting 200+ social media savvy women for two days of learning, sharing and networking.
This is my first time attending and I am looking forward to meeting 200+ social media savvy women for two days of learning, sharing and networking.
Thursday, September 08, 2011
How Important Are Comments On Your Blog?
This post was inspired by some fellow bloggers who recently posted on the topic of commenting and readership in general.
Lindsay @ Cotter Crunch talked about how bloggers feel the need to constantly post, read and comment and how you can feel guilty if you can't keep up.
Sam @ Health, Happiness and Skinny Jeans noted how easy it is is to get wrapped up in the numbers (how many people comment, read your blog and so on.)
Tina @ Fath, Fitnesss and Fun mentioned that building real relationships is the goal of her blog, not to continually increase her reader numbers and comments.
Lindsay @ Cotter Crunch talked about how bloggers feel the need to constantly post, read and comment and how you can feel guilty if you can't keep up.
Sam @ Health, Happiness and Skinny Jeans noted how easy it is is to get wrapped up in the numbers (how many people comment, read your blog and so on.)
Tina @ Fath, Fitnesss and Fun mentioned that building real relationships is the goal of her blog, not to continually increase her reader numbers and comments.
![]() |
Thursday, August 04, 2011
How to Promote Your Blog
A few nights ago, we had a great discussion on Fitblog Chats about blogging.
I have posted about how blogging can help you build your brand as a fitness pro (or any other pro, for that matter) and how you can to build a better blog. Today, I wanted to talk about some of the specific things you can do to spread the word about your blog and connect with the community.
I have posted about how blogging can help you build your brand as a fitness pro (or any other pro, for that matter) and how you can to build a better blog. Today, I wanted to talk about some of the specific things you can do to spread the word about your blog and connect with the community.
at
8:53 a.m.
Labels:
blogging,
blogs,
brand,
business,
fitness,
professionals,
social media
0
comments
Friday, June 24, 2011
My 3 Favourite Social Media Blogs
Many other bloggers out there feature some of their favourite things every Friday.
I have been doing it the past few Fridays without even realizing it so I am just going to keep on spreading the love. :)
Today, I am going to share some fabulous social media blogs that will help you build your brand (blog, food, fitness or otherwise).
I have been doing it the past few Fridays without even realizing it so I am just going to keep on spreading the love. :)
Today, I am going to share some fabulous social media blogs that will help you build your brand (blog, food, fitness or otherwise).
Tuesday, June 07, 2011
Building Your Fitness Business: Getting Out There
In How To Build Your Fitness Business, Part 1, I talked about some of the things you can do to help build your fitness brand.
Getting out in the community and networking are most definitely on the top of that list. That is exactly what I did this past weekend.
As I mentioned in yesterday's post, I spent last Saturday morning at this event
Getting out in the community and networking are most definitely on the top of that list. That is exactly what I did this past weekend.
As I mentioned in yesterday's post, I spent last Saturday morning at this event
Tuesday, May 24, 2011
How To Build Your Fitness Business, Part 2
You may remember in Part 1, I talked about some business strategies that can really help you get out in the community and build your brand.
In Part 2, I am going to talk about what doesn't work as well based on my own business building experience and the things I have learned from other pros.
In Part 2, I am going to talk about what doesn't work as well based on my own business building experience and the things I have learned from other pros.
Tuesday, February 15, 2011
Building a Better Blog(ger) for Fitness Professionals
A few weeks ago, I talked about the benefits of blogging for fitness professionals. It is a great way to increase your online presence and brand.
As you can see, I use Blogger (I know many of you prefer Wordpress, but lets save that talk for another post :) Over the last few months, I have been looking for ways to improve my blog and I have stumbled across some pretty cool features.
When I tweeted about it, I got this request by the lovely Lisa @ Vegan Culinary Crusade
Ask and you shall receive.
I am happy to share some of my discoveries in the hopes that they will help you build a better blog(ger).
Google Friend Connect. When friends follow you, they are able to get updates about you on their Blogger Dashboard. This makes it easy for them to come back for more of your fantastic posts. You can also use Friend Connect to allow users to subscribe to a newsletter, by adding the feature found here. It is super easy to use and it is a great way to keep your fans updated.
Stats. This is a relatively new feature for Blogger, which you can find in your Dashboard under "Manage Your Blog." It keeps track of how many people visit your blog, which pages they are viewing and how they got there. It is a great tool for you to see which topics are most popular, when people visit and to give you some direction for future posts.
Social Media Gadgets. Do you use Twitter? Have a Facebook page? Add them to your blog! You may only have your reader's attention for a few minutes so make it easy for them to connect with you. Many of these other sites have gadgets ready for you to use. All you have to do is copy the HTML code, click "Add Gadget", select "HTML/Javascript", paste and save. You can find the Twitter badges here and the Facebook page badges here.
Which gadgets have you added to your blog?
Any Blogger tips to share?
Stay Healthy,
Tracy
As you can see, I use Blogger (I know many of you prefer Wordpress, but lets save that talk for another post :) Over the last few months, I have been looking for ways to improve my blog and I have stumbled across some pretty cool features.
When I tweeted about it, I got this request by the lovely Lisa @ Vegan Culinary Crusade
Ask and you shall receive.
I am happy to share some of my discoveries in the hopes that they will help you build a better blog(ger).
Google Friend Connect. When friends follow you, they are able to get updates about you on their Blogger Dashboard. This makes it easy for them to come back for more of your fantastic posts. You can also use Friend Connect to allow users to subscribe to a newsletter, by adding the feature found here. It is super easy to use and it is a great way to keep your fans updated.
Stats. This is a relatively new feature for Blogger, which you can find in your Dashboard under "Manage Your Blog." It keeps track of how many people visit your blog, which pages they are viewing and how they got there. It is a great tool for you to see which topics are most popular, when people visit and to give you some direction for future posts.
Social Media Gadgets. Do you use Twitter? Have a Facebook page? Add them to your blog! You may only have your reader's attention for a few minutes so make it easy for them to connect with you. Many of these other sites have gadgets ready for you to use. All you have to do is copy the HTML code, click "Add Gadget", select "HTML/Javascript", paste and save. You can find the Twitter badges here and the Facebook page badges here.
Which gadgets have you added to your blog?
Any Blogger tips to share?
Stay Healthy,
Tracy
Monday, January 31, 2011
Fitness Professionals and Social Media, Part 2
I am so glad that everyone enjoyed Part 1. The topic has really sparked a great conversation (on and offline). Hey, that is what social media is all about, after all (there is the PR girl again :).
In Part 2, I am going to dig into a few more tools that will help you connect with your clients and build your network.
When you are trying to build your brand and promote your business, you need to go where the people are. How many people do you know who use Facebook? Almost everyone, right? About 50% of my blog traffic comes from Facebook. It is a great platform that has the potential to reach a very large audience.
A few Facebook tips:
- Create a Page. Most of you have a personal profile page, but I would suggest creating a page for your business. It is easy to do, people can 'like' your page and it allows you to focus your links, updates and questions solely on your brand. You can also link this page to your website or blog.
- Ask Questions. Remember that social media is all about discussion. Ask your followers health and fitness-related questions to get the conversation started. The results could make a great blog post, where you can feature some of the answers.
- Be Active. Get people "liking" your page. Invite your friends, family and fellow bloggers. Always respond to all comments and questions. Don't forget to visit other pages and get involved, remember it is not all about you.
- Be Patient. This tip applies to everything :) Creating a brand and building your readership doesn't happen overnight. It takes time to get your name out there, so keep at it and don't give up.
- Proceed with Caution. See Part 1
In my humble opinion, LinkedIn is one of the most under utilized tools in the social media world. For those of you not familiar, it is essentially an online resume. You can highlight your qualifications, describe your work experiences and get recommendations from colleagues and clients. It is a great way to network with like-minded professionals.
Things to think about:
- Give Details. Your profile represents your professional experiences, so make sure you give adequate details about your skills, certifications and work experiences. That being said, be strategic and concise. No one has time time to read a novel about your life.
- Personalize Connection Requests. Do not use the generic form to invite people to join your network. This is especially important if you are inviting people you do not already have a personal relationship with.
- Join Groups. A fantastic way to engage in conversation (there is that word, again) with other fitness pros, stay up to date on what is happening in the industry and to network. Be selective about the groups you join. It may be better to participate in a few groups with an active voice, rather than many groups with no time to get involved.
- Proceed with Caution. See Part 1
Do you use Facebook and LinkedIn? What other social media platforms do you use and why?
Stay Healthy,
Tracy
Subscribe to:
Posts (Atom)

















