30 Minute Workout: Upper Body Sculpt

We had a nasty ice storm in Toronto last night so I am very happy to see the sun today!

On a sad note:  The screen on my camera is broke. :(  I turned it on yesterday and the screen is white with black spots.  I don't think this is a good thing.

However, it still takes pictures, I just can't see what I am taking pictures off.  I think it may be a sign that I need to get a new one (perhaps an early Christmas present).

On a happy note:  I have a fantastic upper body workout for you today.  This is going to hit every muscle group and can be done anytime, anywhere.  You are going to love it!

Remember to check with your doc before starting any exercise program.

 

The 60 Minute Workout: Pilates/Yoga Flow

Thanks to everyone for the well wishes.  From the sounds of it, it looks like everyone has had a cold/flu in the last few weeks. I am feeling better today, not 100%, but the show must go on!

I have decided that I am going to have a work-in week and give my body a break from vigorous exercise.  I think it is good for the mind and the body to do this a few times a year.  This week is my time (guilt free :).

However, just because I am taking the week off, doesn't mean you have to. :)

A few weeks ago, I shared with you a full-body, high intensity 30 minute workout.  Today, I am going in the opposite direction: A 60 minute, lower intensity workout with a focus on breathing, strengthening and stretching.

This pilates and yoga inspired workout will leave you feeling stronger, more relaxed and refreshed.

Note:  Remember to modify exercises as needed, drink plenty of water and check with your doc before you begin any exercise program.

Getting Back into Your Exercise Routine

Happy 4th of July to my American friends!

I just got back from the cottage today and with a view like this...

Being Flexible with Your Exercise Routine

I am having a mind-body conflict.

My mind is telling me that I want to break in these babies: