5 Ways to Find Happiness Now

We are often so focused on diet and exercise, that we forget about the other factors that contribute to our overall well being.

I have talked about a few of them like how to get better sleep, reduce your stress and have more energy.  Today, I am going to talk a little bit about happiness.

Experiencing joy is so important to your health.  While we can't be happy all the time, taking a moment to reflect on what makes us feel content is good for the mind, body and spirit.  Here are a few tips on how to do it.

Source

Resolutions Revitalized

A new month is here and it time to reflect of those resolutions (goals, plans, images or whatever you want to call them).

You may remember at the beginning of last month, I updated my inspiration board to better reflect what is currently important to me.

5 Tips on How to Deal with Injuries

When you are active, you run the risk of injury.

I am sure many, if not all of you, have experienced an exercise related injury at some point in your lives.  Maybe you have the dreaded Runner's Knee or perhaps twisted your ankle after a killer kickboxing class.

Whatever your ailment, how you treat and recover from any injury can affect your attitude and performance, so here a a few tips for dealing with exercise injuries.

Embracing Change

Thank you so much for your fantastic feedback to yesterday's Q & A on women and strength training, keep the comments coming!

I have talked a lot about stepping outside your comfort zone with exercise and mixing up your workouts.

I don't always follow my own good advice. Especially when it come to cardio.

I have been outdoor running, walking and swimming for over 8 months.  Yesterday, the weather wasn't so hot, so I decided to do something different.  I actually went on this:

A Positive, Healthy Attitude

Source

We all have a pity party sometimes.

Maybe you are frustrated with your job.  Perhaps you are not reaching your goals or maybe you are just stuck in a rut.