60 Minute Workout: Power Circuit

You know I am a big fan of interval and circuit training.

The great thing about it is that no matter how much time you have, you know you are going to get an intense workout.

I have called today's routine a "60 minute workout", but truthfully, it is an "any time workout".  If you only have 20 minutes, simply do the circuit once.  If you have 40 minutes, do it twice.

You are still going to reap all of the benefits and feel great when you are done.

Check out the end of the post for some links to exercises you may not be familiar with. (and always check with your doctor before you start a new exercise program.)

30 Minute Workout: Timed Power Intervals

It is pretty grim in Southern Ontario.

Yes, the weather is unseasonably warm, but there is nary a ray of sun to be found.  It is very easy to get a case of  I-just-want-to-stay-under-the-covers-all-day syndrome.

It is tough to stay motivated to exercise in the darker months, but you know that once you get up and get moving, you will instantly have more energy.

The workout today is going to help you get there.  It will get your heart pumping and boost your mood.  You are going to be so happy that you gave it a try. ;)

Note:  Please check with you doc before you begin/change your fitness program.