About Me

Thank you so much for visiting my corner of the blog world!

I have spent over 10 years in the fitness industry as a personal trainer, group fitness instructor and writer.  In that time I have learned many things about food, health, balance and myself.

Just like life has its ups and downs, so has my weight.  I totally understand what it is like to fight to keep the pounds off.   

Even fitness professionals struggle.  

My life has gone through many changes in the last few years.  I have finally made peace with my body, changed my diet and adapted a new exercise regime.  

I am passionate about health and committed to sharing tips, recipes and exercises with others. 

I am also taking my career in a new direction.  I went back to school last year and I have recently decided to combine my love for fitness and communications into a new business venture.  

I am excited to see what the future holds and hope that you will follow me on this journey. 

Stay Healthy,


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