Sunday, August 13, 2006

Active Kids

Are you trying to get your kids moving this summer? Here are some fun ideas to keep you and your children active and having fun! 

Fitness Classes
Kid’s fitness classes are becoming more and more popular. You can look for these at your local recreation centre or fitness club. They focus on body awareness and easy to follow activities. 

Do It As A Team
Team sports are a great way to encourage socialization. Does you child love to kick a soccer ball? Sign him up on a team and let him play with his friends. Maybe she likes gymnastics. Find out where she can take some lessons. 

Take It Outside
Encourage you children to play outside with their friends. Kids can be very creative and come up with all sorts of wonderful activities. They are exercising without even knowing it.

Join Em’
Lead by example and make it a family affair! Take your kids cycling or go for a hike. Plan a family fitness day once a week. Your kids will love the time you spend with them and have fun getting fit!

Stay Healthy,

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