Pamper Yourself

We just had a long weekend in Ontario, Family Day was yesterday and I just came off a 13 day stretch at work and let me tell you, I needed a long weekend. I spend my time relaxing with my family. We all need some down time to collect our thoughts and rejuvenate. This is also a great time to pamper ourselves, we deserve it! After a long week, I am all about taking a hot bath

What do you do on your down time?

Here are a few great ways to spend your free time and they are good for your mind and body too :)

1. Massage
Having a massage is a great way to relieve muscle stress. Regular massages can help improve circulation and your lymphatic system. There are many different kinds, so do your homework and find out which one works for you.

2. Spa Day
Indulge in a day at the spa! There are so many options available from facials and seaweed wrap to water treatments and reflexology sessions. Packages can be more affordable than you think so grab a girlfriend and head out for the day or a weekend.

3. Yoga
Yoga is a wonderful way to help stretch and relax your body and mind. Try to focus on deep abdominal breathing and be very mindful of every move and breath you take.

What other ways can you think of to relax?

Have a great week

Tracy