Sunday, January 04, 2009

Looking Fine in 2009!

Happy New Year!

Did you make any resolutions?

The top 3 new years resolutions are:
  1. To get out of debt
  2. To spend more time with family
  3. To lose weight
Are any or all of these on your list?

I can't really help you with 1. and 2. and I bet you think I am going to give you some advice on how to accomplish 3.

Well, you are wrong (kinda)

You are going to be absolutely bombarded from everyone in the fitness industry with programs and tips to help you lose weight ( I bet your inbox is overflowing already) And there are going to be some great ideas and some not-so great ideas.

My advice there: do your research, find a plan you like, grab a friend and go for it. (Remember simple is usually better and easier to stick with in the long run)

What I am going to do is tell you what works for me. I do H.I.T (High Intensity Training) 4 times a week and follow a diet of whole foods (whole grains, fruits, vegetables, lean meat), drink 2 litres of water a day and take a variety of supplements.

That's it! Very simple and very effective.

All the best in 2009 and stay healthy,

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