Friday, December 01, 2006

Host A Fitness Fiesta!

Are you tired of working out alone? Grab your running shoes and water bottle, invite the girls over and have an exercise party! You can have fun and get fit at the same time. Here are some ideas to make you fitness fiesta a success:

Go Shopping

If you need to update your fitness gear, go shopping with your friend right before the party. Make sure that you wear comfortable clothing and have a great pair of running shoes

Eat Healthy

Make sure that you have some great snacks on hand for your guests to refuel! Go for a veggie platter with low-fat dip, fresh fruit and lots of water

Moving and Grooving

Decide what kind of exercise you would like to do. Are you feeling energetic? Go for a dance based fitness class. Do you want to work on strength? Pilates is a great choice. Pop in your favourite video and you are ready to rumble. Or you could hire a personal training to come to your house and do a group training session.

Cool It!

Make sure you do a cool down after your workout. Why not get a yoga instructor to come to you house and do a relaxation exercise for the whole group? It is not very expensive and you will learn some great tips and techniques

Pamper Yourself

Reward your guests for a job well done; send them home with Pamper Packs. They could include a soothing CD, potpourri and bubble bath! They will definitely want to come back next time!

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