I am Canadian

It is a holiday in Canada and many of us are celebrating the day off work.

I only have one tip to give for today: Do something you love with the people you love.

Walk to the park to catch the fireworks, sit down to a beautiful dinner or relax at home with your family.

Health is not just about nutrition and exercise, it is also about your attitude. When you take time to enjoy yourself, you feel better on the inside which motivates you to be better on the outside.

Happy Canada Day!