Sunday, March 07, 2010

Move of the Month: The Push Up

video

Check out my very first video podcast.

Remember to consult your doctor before you begin any fitness program and perform exercises under the supervision of a certified professional.

Let me know what you think and post your comments below!

Stay Healthy,
Tracy

1 comment:

  1. If there's a better upper body exercise than the pushup I don't know it :)

    ReplyDelete

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