The Winds of Change

I am going to go a little off topic today and talk about the thing that no one really wants to talk about: the recession.

I know it has been tough times for many of us. These economic conditions have been the reality that is affecting our security, jobs and quality of life.

I too have been affected and I am looking at it as a new beginning, a time to re-focus and figure out which direction to take in my life and career.

There is hope. There is always hope. Be thankful for what you have and what new opportunities change may bring.

How about you? How are you dealing with changes? Do you have some words of inspiration for the rest of us?

Stay Healthy,
Tracy

Overwelmed Yet?

Well, it has been just over a month since you made your #1 resolution:

To Get in Shape and Lose Weight!

Have you been bombarded with every diet out there?

Most importantly, did you take my advice? I hope you took some time to research different diets and exercise styles and choose one that fits into your hectic lifestyle.

Now is the time to share!

Leave a comment and let everyone know which diets and programs you have tried, what has worked and what hasn't.

I am looking forward to hearing from you.

Stay healthy,
Tracy

5 Websites You Need To Visit Today!

Like many of you, I do a lot of web surfing.

Some health and fitness sites are fantastic, some not so much.

To save you from having to weed out the weak, I present my top 5 websites that will not only give you great health tips but they might even leave you inspired :)

1. Prevention Magazine - A great website with tips about beauty, weight loss and nutrtion with a blog and interactive community.
2. Natural Health Care - A directory of natural therapies, herbal remedies and natural health care providers in Canada.
3. Fitness & Kids - Ideas and resources on how to get kids more active.
4. ivillage - From sex to fitness to money management, this is a great site for advice that will help as aspects of your life.
5. Low Fat Recipes - Great low fat options for all of your favourite comfort foods.

Happy Surfing,
Tracy