Tuesday, July 24, 2012

30 Minute Workout: Prenatal Yoga

For me, yoga is always a welcome practice.  No matter what kind of day I had, yoga always makes me feel better.

If you are expecting, yoga will not only make you feel better, but it will also teach you many techniques such as breathing and focus that will help you during and after your pregnancy.

Here is a wonderful yoga flow designed with the Mom-to-be in mind.  You can pick and choose which poses you would like to do or do the entire workout.  Illustrations of the poses can be found here and here.

Make sure you check with your doc before you begin and/or make any changes to your exercise program.  

*Contraindications depend on your personal health and the stage of your pregnancy.  If in doubt, please speak with your doctor or certified health professional.

Did you practice yoga throughout your pregnancy?

Stay Healthy, 

P.S I am still accepting votes on my next healthy makeover!

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