Overwelmed Yet?

Well, it has been just over a month since you made your #1 resolution:

To Get in Shape and Lose Weight!

Have you been bombarded with every diet out there?

Most importantly, did you take my advice? I hope you took some time to research different diets and exercise styles and choose one that fits into your hectic lifestyle.

Now is the time to share!

Leave a comment and let everyone know which diets and programs you have tried, what has worked and what hasn't.

I am looking forward to hearing from you.

Stay healthy,
Tracy

5 Websites You Need To Visit Today!

Like many of you, I do a lot of web surfing.

Some health and fitness sites are fantastic, some not so much.

To save you from having to weed out the weak, I present my top 5 websites that will not only give you great health tips but they might even leave you inspired :)

1. Prevention Magazine - A great website with tips about beauty, weight loss and nutrtion with a blog and interactive community.
2. Natural Health Care - A directory of natural therapies, herbal remedies and natural health care providers in Canada.
3. Fitness & Kids - Ideas and resources on how to get kids more active.
4. ivillage - From sex to fitness to money management, this is a great site for advice that will help as aspects of your life.
5. Low Fat Recipes - Great low fat options for all of your favourite comfort foods.

Happy Surfing,
Tracy

Looking Fine in 2009!

Source

Happy New Year!

Did you make any resolutions?

The top 3 new years resolutions are:

1. To get out of debt
2. To spend more time with family
3. To lose weight

Are any or all of these on your list?

I can't really help you with 1. and 2. and I bet you think I am going to give you some advice on how to accomplish 3.

Well, you are wrong (kinda)

You are going to be absolutely bombarded from everyone in the fitness industry with programs and tips to help you lose weight ( I bet your inbox is overflowing already) And there are going to be some great ideas and some not-so great ideas.

My advice there: do your research, find a plan you like, grab a friend and go for it. (Remember simple is usually better and easier to stick with in the long run)

What I am going to do is tell you what works for me. I do H.I.T (High Intensity Training) 4 times a week and follow a diet of whole foods (whole grains, fruits, vegetables, lean meat), drink 2 litres of water a day and take a variety of supplements.

That's it! Very simple and very effective.

All the best in 2009 and stay healthy,
Tracy