Coping with Chronic Pain, Part 8: Alternative Therapies

It is a wordy post today, but I promise it is worth the read. :)

It is the final installment in the series on Coping with Chronic Pain (or any kind of pain for that matter).

Today I going to talk about  my favourite form of treatment:  Alternative Therapies.  These involve a more non-traditional approach to healing and pain relief.

There are many of of therapies from homeopathy to reflexology, but I am going to focus on three.

On a side note:  Make sure you check with you insurance company as many of these therapies are covered up to a certain dollar amount.  It can get very expensive, so any help you can get is fantastic.

Alternative Therapies

My 3 Favourite Lower Body Exercises

I am going to do something a little different today.

Instead of featuring my favourite blogs, (I talked about blogging yesterday :) I am going to show you 3 killer moves that will help your sculpt your lower body.

These are my favourite because they are compound exercises, which work more than muscle group at once.  This means you can workout in less time and have more time to go out and enjoy your Friday night.

Do this workout twice a week and you will have a booty like J.Lo and legs like Britney in no time ;)

How to Promote Your Blog

A few nights ago, we had a great discussion on Fitblog Chats about blogging.

I have posted about how blogging can help you build your brand as a fitness pro (or any other pro, for that matter) and how you can to build a better blog.  Today, I wanted to talk about some of the specific things you can do to spread the word about your blog and connect with the community.