As many of you know, I do my workouts at-home. I have said this many times before, but you don't need to join a gym, invest in fancy clothes or buy expensive equipment to get in your daily activity.
Exercise doesn't cost a thing.
Exercise doesn't cost a thing.
Well, maybe a few hours of your time, some motivation and a little bit of sweat.
Exhibit A: This is an example of what I might wear for an outdoor run. Layers of clothes I already own and 90-120 minutes of my time per week. That's it.
Don't like running? (Neither did I, but I converted :). How about a walk with your family after dinner? Stair climbing? Skating? Skiing? You get the idea.
Exhibit B: This is my workout room. Now, I do have some purchased equipment, but you don't need it. You just need about 60-90 minutes a week.
See that chair? Great for tricep dips. The floor? Drop and do some crunches, push ups, lunges and squats.
Exhibit C: My iPod. I am sure many of you have one and use it daily.
Why not download some free podcasts? Yoga, pilates, stretching, you name it! Great for working out and keeping you motivated.
What are your favourite free fitness tips?
Stay Healthy,
Tracy
