Saturday, November 13, 2010

No Gym? No Problem!

"I don't have time to get to the gym."
Sound familiar?

Many people feel that the only way to exercise is at a gym. This is simply not true. I haven't worked out at a gym for almost two years.

Don't get me wrong, your local health club is a great place to get motivated and stay fit, but it is not your only option on the road to health.

I wrote this article a few years back with some ideas for an at-home workout. It includes basic exercises and inexpensive equipment that you can use anytime, anywhere.

Stay Healthy,

P.S. How do you like the new look of my blog? Post away!

1 comment:

  1. Yesss!!! I need this today! I have been thinking of ways to do exercises in the home on days that is is yucky and I don't want to leave!

    Thank you!




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