Say Om

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Focused relaxation is vital to our well-being. It helps counteract the negative effects of stress on our mental and physical health. There are many different ways to relax – massage, visualization, meditation, and exercise. Here are some easy ways that you can incorporate relaxation into your busy everyday life.

Practice Yoga – It is a great way to develop a balance between the mind, body and spirit. The physical postures help to relax tense muscles and the breathing will help calm the spirit.

Visualize Yourself Calm – Visualizing a peaceful atmosphere, soothing sounds and colours can help slow your mind and create an overall sense of well-being.

Get Pampered– Never underestimate the power of touch! A gentle massage will help to ease tension and improve circulation. 

Just Breathe – When you are trying to relax, take long, slow deep breaths. Place your hand on your abdominals to feel it rise and fall as you expand your lungs and diaphragm.

The Sweet Scent of Serenity – Aromatherapy has been used for many years to stimulate the senses. Essential oils can be calming and soothing or invigorating and uplifting. Lavender, jasmine and vanilla are especially helpful in relaxation.

“Give your thoughts a chance to settle down. Then feel you mind clear like a still forest pool”

- The Buddha

Stay Healthy,
Tracy