Resolutions Reflected

It's that time again!

As you may recall, I have changed my approach towards goal setting.  For me, having a visual reminder of what I would like to strive for works the best.  I took some time yesterday to reflect on both of my inspiration boards.

Friday Favourites: Health and Fitness Magazines

It is Friday and I have two glorious days off! (I do have a few things I need to get done, but you bet your biscuits I am going to get some R&R in there somewhere :)

You may recall that I am a self-proclaimed magazine junkie. I love them.  I subscribe to about four different ones (which is an unusually small number for me) and pick up about 2-3 more every week.  I like to think of myself as a connoisseur of sorts and over the years I have learned exactly what I am looking for in a good magazine.

• You don't have to leaf through 50 pages of ads to get to the first article
• The articles are practical and easy to apply to real life
• All fitness and health advice is backed up/given by an expert in the field

Here are three of my favourite magazines for the reasons listed above (and many others).

Source

15 Minute Workout: No Equipment Required

Happy December!

It is a busy month ahead and I hope you are managing to find balance and taking the time to take care of "you".

Speaking of which, I have a great workout for you today that I think will fit the bill.  It is quick (only 15 minutes), fun and doesn't require any special equipment.  You will get your heart rate up and work all of your muscle groups at the same time.  You will love it!

Make sure you check with your doc before you start any exercise program.