30 Minute Workout: Super Set Circuit

I am going to be heading up north tomorrow to spend Easter at the cottage and will happily be baking cupcakes tonight to bring with me.  (Perhaps you will see a new recipe on the blog next week. ;)

It has been a while since we have been up to the cottage and I am looking forward to a relaxing weekend away.

Now, are you ready to sweat?

I am not going to lie, this workout is tough.  This good news is that you are going to be done in less than 30 minutes (depending on how many times you repeat the circuit)  You are going to love it.

As always, check with your Doc before you start any exercise program.

The Toronto Yoga Show 2012

It was Yoga Conference and Show time this past weekend and I please to report that it didn't disappoint. 

I didn't attend the conference sessions this year, but I did walk the trade show floor and came across some pretty cool finds from tasty treats...

Product Review: Under Armour Bra

I wear sports bras every day and when Under Armour contacted me to test drive their bra, I jumped at the chance to try something new.

It is very challenging to find a great fit, so the folks at Under Armour went right to the source and interviewed athletes to find out what they look for in a perfect sports bra.

The Under Armour bra features:

• Soft, removable cups for comfort.
• Mesh venting so you stay cool and dry.
• "Smart" UA fabric for moisture-wicking.
• Seam-free interior edges for anti-chafing.

It also comes is a variety of cup and closure sizes so you can find the one right for you.

So what did I think?

I loved:

• The material.  It was comfortable and definitely moisture-wicking.
• The thick straps. They provided lots of support and did not dig in.
• The seam-free interior.  The bra did not dig into my under arms like many of the bras I have tried.

I wished that:

• That the bra came in a higher band size.  Mine fit, but one size up would have been a bit better.
• The front of bra sat a little bit lower.

Overall, I really like the bra and would definitely recommend it.  Check out the Under Armour website for more information.


Do you have a favourite sports bra?

Stay Healthy,
Tracy

Disclosure:  I received these product for free to review, but the opinions are my own.