15 Minute Workout: A Quick HIIT

This past weekend was a hot one in Ontario.  I hope you all managed to stay cool.

As the weather continues to get warmer, it often becomes easier to use the it-is-too-hot-to-workout excuse.

While it is very true that you should avoid strenuous activity outdoors during peak hours (approx. 11am -4pm), that doesn't mean that you have to forgo the workout altogether.

This HIIT (High Intensity Interval Training) routine is so quick, you will be done in the same amount of time it would take to think about another excuse not to do it.  For more about HIIT, check out this link!

The best part is that you don't need any equipment and it can be done anywhere.  Get ready to get your sweat on!

As always, check with your doctor before you begin an exercise program.

Exercise Links
Touch Jacks
Squat Jumps
Spidermans
Double Leg Lower Lift

Do you have a favourite quickie workout?

Stay Healthy,
Tracy

P.S. This is my 500th blog post.  Thank you, as always, for reading. :)