As you know, I do most of my workouts at home (with the exception of teaching classes and heading outdoors for a walk or run). I have done reviews on Turbo Fire and P90X, but I thought I would share with you a few of my other favourite exercise DVDs (both of them under $20, bonus!)
Aim True Yoga
I just got this one before the holiday and was so glad I was able to give it a test drive. There are three workout on this DVD: Beginner's Practice, Authentic Flow and Five Favourites (an introduction to some popular yoga poses).
I did the 45 minute Authentic flow and let me tell you, it is not for the faint of heart. It is a very active practice, which includes quite a few balancing postures (this is a good thing as it is something I need to workout on.)
Overall, I really enjoyed the workout (I am a big fan of vinyasa) even though I tend to like my yoga more on the restorative side.
Mari Winsor Pilates for Pink
I strayed away from my usual Stott Pilates workout to give this DVD a try. Mari Winsor is a pilates pro so I knew I would be in good hands.
This 50 minute workout is divided into three parts: Abs, Upper Body and Lower Body. I really liked the pace of the workout and there were many exercise variations offered, so I could choose the best ones for my fitness level. I was also happy to see an upper body workout was included as it can often be left out in many pilates classes.
Overall, I enjoyed this workout as a nice variation of my usual practice.
Which DVDs are you loving right now?
Stay Healthy,
Tracy
No comments:
Post a Comment