As many of you know, I sprained my ankle just over a month ago. Although it is steadily getting better, I am being overly cautious as I don't want to put myself in a position where I might twist it again.
I am truly amazed how much I miss running given my love/hate relationship with it. Hopefully, I will get into some physiotherapy soon and see what they suggest. In the meantime, I will keep hitting the pool and walking my little heart out.
I could also do today's workout.
This calorie torcher requires very little equipment and space, is intense and guaranteed to make you feel like a million bucks when you are done.
As always,. check with your doc before you start any exercise program.
For illustrations/videos on how to perform the exercises, check out the links below:
- Wall Push Up
- Squat Tuck Jump
- Walking Lunges
- Quick Step Ups (This can also be performed on the floor without the bench)
- Bicep Curl/Overhead Press
- Mountain Climbers
- Downward Dog
- Pigeon Pose
- Child's Pose
- Seated Twist
Have you ever been injured? Which activity did you miss the most? What is your favourite cardio blaster?