I hope everyone is enjoying their holiday and getting the opportunity to spend time with family and friends. Don't sweat it if you over indulge a little. Remember: One day isn't going to make or break your diet, it is the healthy choices that we make over time.
This week I am giving away some of my secrets! I would like to share some really useful wellness resources and why I love them. Hopefully they will help you in your quest for health!
Stay Well,
Tracy
5 Healthy Living Links
Spark People - This FREE online health site offer fitness and nutrition programs as well as tracking your progress.
iVillage - A great website with articles about sexual health, diet, exercise and parenting.
Truestar Health - This does require a registration fee but it offers great diet and exercise programs. It also offers top quality supplements all backed by world renown experts.
Natural Health Care - A great resource for holistic health as well as a directory of practitioners in your area.
Family Fun - Great activities for kids and families from holiday crafts to group activites.
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