Are You Exercising Correctly?

Sorry for the late post today friends, but Blogger was not letting my login in last night.  I hope I don't have to take back all the nice things I said about it :)

I spent this weekend Getting Out There and promoting my business at the Lakeshore Mardi Gras.

#Fitblog Plank Challenge, Week 1: Tips and Technique

It is a dreary Monday in Toronto, but I am happy nonetheless as today is the first day of...