5 Reasons to Take a Spinning Class

I taught a spinning class this morning for the first time in almost a year.

It felt glorious.

Indoor Cycling 101

I am certified to teach spinning (AKA indoor cycling, power pacing), but haven't taught a class in ages. When a good friend of mine asked me to sub her classes next month while she is away, I jumped at the chance.

It was actually this bike, but you get the idea :)

Choosing the Best Cardio Equipment

Most of you know by now that cardio equipment and I are not very good friends.  Sure, we have to get along from time to time, but I much prefer to take my workouts outside in the form of walking, running and swimming.

That being said, I know many of you hit up the cardio a few times a week and I thought I would give you the lowdown on how to choose the best equipment.

So the burning question is:  Which one is the best choice?

Answer:  The one you are going to actually use.

I could go on about how treadmills are better as running, by nature, is a high-intensity activity and therefore, you will burn more calories, get a better workout etc.

The truth of the matter is that dreadmill will do you absolutely no service if you hate to run and use it to dry your laundry.

That is just money down the drain.