Have Fun, Find Joy

Yesterday, I went on an adventure.

My friend, Tina got us a few tickets to sit in the audience of Cityline.  Here we are with the lovely host, Tracy (such a great name ;).

Wordless Wednesday: Fitness, Fun, Friends

Food, Friends and Fun!

After being sick for over a week, I was more than happy to go to a friends house for a much needed girls night.

We ate, laughed, watch movies and gabbed.  You know, girls stuff.

When you are feeling sick, stressed, or depressed, it is often tempting to isolate yourself from the rest of the world.  You want to be miserable and misery doesn't always love company.

However, spending time with friends and family can be just the medicine you need to raise your spirits and help the mind and body mend.

 It also helps when dessert looks like this :)

What do you do when you are feeling down to help you feel better?

Stay Healthy, 

Tracy