Resolutions Rejuvenated

Remember this?

5 Ways to Find Happiness Now

We are often so focused on diet and exercise, that we forget about the other factors that contribute to our overall well being.

I have talked about a few of them like how to get better sleep, reduce your stress and have more energy.  Today, I am going to talk a little bit about happiness.

Experiencing joy is so important to your health.  While we can't be happy all the time, taking a moment to reflect on what makes us feel content is good for the mind, body and spirit.  Here are a few tips on how to do it.

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Lessons Learned

A very late post today.  My day didn't quite go as planned and you know what, that is totally okay.

I also don't have any Friday Favourites for you today and that is okay too.

These are just a few of the lessons I learned this week.  Here are a couple more.

Resolutions Re-Evaluated: Letting Go

Happy November!  'Tis the time to reflect on your goals (dreams, visions,  etc.).

I read a very interesting article yesterday about knowing when it is time to let go of a dream.  It wasn't suggesting that you give up on your dreams, but rather when to trade in one vision for another.

I was intrigued.

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Today, I Will...

I hope you had a great long weekend!

I had a wonderful time at the cottage and my belly is still full of ham and pumpkin pie ;)

The weather was unseasonably fantastic this weekend and I found myself in complete awe of views like this:

Resolutions Revitalized

A new month is here and it time to reflect of those resolutions (goals, plans, images or whatever you want to call them).

You may remember at the beginning of last month, I updated my inspiration board to better reflect what is currently important to me.

A Positive, Healthy Attitude

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We all have a pity party sometimes.

Maybe you are frustrated with your job.  Perhaps you are not reaching your goals or maybe you are just stuck in a rut.