4 Ways to Fight Fatigue

It happens to all of us.

My 3 Favourite Healthy Resources for Kids

Thank you so much for your fantastic feedback on the new inspiration board (and my Blissdom Canada entry :)  I am so excited about moving forward.

Speaking of moving forward, it is the last long weekend of the summer and it is time to get ready to go back-to-school!  I am sure you are going to hear a grumble or two from the kids, while some parents are doing the dance of joy (remember this ad from Staples?)

Today, I thought it would be fitting for my 3 favourites to be all about the kids.  I really like these sites because they have an endless amount of fun activities, incorporate fitness and nutritional tips and are super easy to navigate.

  

CanFitPro Workshop Highlights: Betty Crocker for Fitness Pros

I hope everyone had a fantastic weekend!

In the spirit of listening to my body, I am officially working-in this week.  I have been pretty sore and tired the last few weeks and I suspect it is because I have been pushing myself a bit too hard.

Between classes and the CanFitPro Fitness Conference, my body is finally saying, "enough" and I really do try to listen to and respect what the body wants.

Speaking of the fitness conference, last week I promised to impart the lessons that I learned at the sessions I attended.  I am a girl who keeps my promises ;)

Superfoods and Fun at the Total Health Show

Yesterday, I ventured downtown to visit the Total Health Show.  This annual show features exhibits, lectures and products to help us live a more holistic lifestyle.

Here are just a few fantastic things I saw:

Organic or Not?

This question stirs up much debate among experts, foodies and bloggers alike.

Are organic foods and products better for you?  For the environment? 
Are they healthier?

I admitted in a previous post that I was an organic skeptic.  Then, I read "In Defence of Food" in preparation for the Vegan for a Week Challenge and it changed my world.

Why?

Detoxing and Cleansing

My friend Leanne @ Healthful Pursuit was discussing cleansing on her blog the other day.  I have written about detoxing before, but I thought I would dig a little deeper.

Healthy Eating Tips

I think Mother Nature is confused.  Pouring down rain yesterday and snow today.  Well, we still have a few weeks of winter left and I am just going to embrace it. :)

On another note, it's National Nutrition Month!  In honour of all things food, I thought I would share some healthy tips.