Move of the Month: Curl and Press

I hope the weather where ever you are is as beautiful as it is in Southern Ontario.

I was clever enough to twist my ankle on Friday afternoon, so I have been trying to take it easy for a few days. However, I couldn't resist heading outside today for a walk.  It was glorious.

If you are thinking about taking your workout outdoors today, you have come to the right place.  This month's move is the curl and press.  It is a compound exercise, which involves multi-joint, multi-muscle movements.

Performing compound exercises has many benefits such as:

• Allows for a shorter workout time
• Improves joint stability and balance
• More muscles used = more calories burned
• Allows you to keep your heart rate elevated

As always, check with your Doc before you start any exercise program and always listen to your body and modify as needed.

My 3 Favourite Weight Training Blogs

Many women shy away from weight training.

I have heard all of the reasons.  "I don't want to get bulky."  "Cardio is better to help me lose weight."  "I don't have time." And the list goes on.

The truth is that we ALL need to incorporate strength training into our workouts to increase our metabolism, increase our muscular endurance and decrease our risk of injury.

Here are a few of my favourite bloggers who offer fantastic weight training advice and workout routines for women of all ages and abilities.

Fitness Q & A: Women's Strength Training

Are you a cardio queen?  Do you shy away from lifting weights?

Strength training is an integral part of any women's fitness regime.

Whether you are a beginner and are not sure how to get started or a seasoned pro who is afraid to get big and bulky, I am going to answer some of your most burning questions.

Let's get started!