My body is telling me that it wants to move, but in a low-impact kind of way.
It is not feeling the weight training this week, but wants yoga, pilates and stretching. I am listening.
Showing posts with label flexibility. Show all posts
Showing posts with label flexibility. Show all posts
Wednesday, June 15, 2011
Importance of Stretching, Part 1
I am having a work in kind of week.
My body is telling me that it wants to move, but in a low-impact kind of way.
It is not feeling the weight training this week, but wants yoga, pilates and stretching. I am listening.
My body is telling me that it wants to move, but in a low-impact kind of way.
It is not feeling the weight training this week, but wants yoga, pilates and stretching. I am listening.
Tuesday, March 22, 2011
Being Flexible with Your Exercise Routine
I am having a mind-body conflict.
My mind is telling me that I want to break in these babies:
My mind is telling me that I want to break in these babies:
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