PIPES Challenge, Week 2 and Fit Expo Fun

Yesterday, I had the chance to go to a Fit Expo at Xtreme Couture.  For those not who don't live in the T., they are a fitness club that also offers MMA.

A good friend of mine is a member and has been trying to get to me to check it out for a while and I thought this was a great opportunity to see what they have to offer.

A Boost of Protein

Source

While I try to meet my body's nutritional needs through actual food, this is not always possible. Life gets busy and sometimes a girl needs to supplement, especially at breakfast.

Enter protein powder.

Breakfast was a meal I could never get into. The last thing I wanted to do when I first got up was eat. Knowing that breakfast is the most important meal of the day, I was so happy when I discovered that I could "drink" my meal. Smoothies are one of my best friends in the morning and adding protein powder gives them an extra boost.

My all-time favourite is TrueSTRENGTH. It is a whey protein powder with a nice vanilla flavour, no aftertaste and blends beautifully.

What is your favourite protein powder? Do you prefer whey, soy, rice or hemp protein?

Stay healthy,

Tracy