One of my favourite moments was actually inside. A long, hot bath spiked with lavender oil to soothe my weary body.
I am a big believer in the benefit essential oils, so I thought I would did a little deeper into the world of aromatherapy and some of the oils that can help with muscle aches and pains.
Note: I am not an aromatherapist. Check with you health care professional before you try any new treatments.
What is Aromatherapy?
Aromatherapy uses pure and natural essential oils to provide a range of therapeutic effects on the mind, body and spirit.
What are Essential Oils?
These are the oils, which are extracted from leaves, petals, nuts, seeds and bark. Essential oils can be dissolved in alcohol or mixed with fats and used in a variety of ways including inhalation, massage, baths and perfumes.
Here are three essential oils that are fantastic for muscle aches and pains:
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