Why I (Temporarily) Broke Up With Running

I actually hit the streets yesterday and went for a run.

I absolutely love the fall weather for exercising outside.

If you have been following my little blog (or Dailymile, Twitter or FB), you may have noticed that my walks/runs were becoming fewer and far between.

I have just found in the last few months that I haven't had the passion for running (as I mentioned in my post about Changing Your Exercise Routine).  I have just been interested in doing other things like swimming and Turbo Fire.  Over the course of a year, I went from walking everyday to maybe once a week.

Fitness, Fun and Renewing Your Passion

I was uber excited to get this in the mail yesterday.

The Can Fit Pro Fitness Conference is something that many of us Canadian fitness pros look forward to every year.  It is a fun (and exhausting) weekend of workshops, lectures and products about all that is health and wellness.