Move of the Month: Curl and Press

I hope the weather where ever you are is as beautiful as it is in Southern Ontario.

I was clever enough to twist my ankle on Friday afternoon, so I have been trying to take it easy for a few days. However, I couldn't resist heading outside today for a walk.  It was glorious.

If you are thinking about taking your workout outdoors today, you have come to the right place.  This month's move is the curl and press.  It is a compound exercise, which involves multi-joint, multi-muscle movements.

Performing compound exercises has many benefits such as:

• Allows for a shorter workout time
• Improves joint stability and balance
• More muscles used = more calories burned
• Allows you to keep your heart rate elevated

As always, check with your Doc before you start any exercise program and always listen to your body and modify as needed.

30 Minute Workout: Upper Body Sculpt

We had a nasty ice storm in Toronto last night so I am very happy to see the sun today!

On a sad note:  The screen on my camera is broke. :(  I turned it on yesterday and the screen is white with black spots.  I don't think this is a good thing.

However, it still takes pictures, I just can't see what I am taking pictures off.  I think it may be a sign that I need to get a new one (perhaps an early Christmas present).

On a happy note:  I have a fantastic upper body workout for you today.  This is going to hit every muscle group and can be done anytime, anywhere.  You are going to love it!

Remember to check with your doc before starting any exercise program.

 

My 3 Favourite Upper Body Exercises

It's Friday!  Time to share some of my favourites ;)

A few weeks ago I posted my 3 favourite lower body exercise, so it is only fitting that I follow up with my fave upper body exercises.

I am particularly fond of these exercises as they require very little equipment, can be done anywhere at anytime and can be modified to suit every exercise level.

Get ready to sculpt those pipes, twice a week is all it takes.  I am pretty sure that your arms are going to make Madonna jealous :)