Worth Repeating: Indoor Vs. Outdoor Walking/Running

The weather has been just lovely the past few days in Toronto.  The perfect weather to walk or run outside, which I have been fully taking advantage of.  

However, I know that the cooler, darker weather is just around the corner and many of you will be taking your runs/walks inside so I thought this post comparing indoor and outdoor running/walking might helpful.  Enjoy!



Indoor (Treadmill) Walking/Running

Pros

• You can do it any time (if you have one in your home) and it very private
• You can walk/run in all kinds of weather (however, you may still need to get to the gym)
• Provides some cushion to support the knees
• Can provide a challenge if you are used to outdoor walking/running
• Equip with tools such calories burned, pace, incline and decline (on some models)
• Are able to read or watch TV during your workout, which can be a motivator

Cons

• Can be a costly investment
• Not as convenient if you don't have one at home and are unable to get to the gym
• Walking or running in place can get boring for some people

Outdoor Walking/Running

Pros

• The fresh air and exploring the wonderful places in your neighbourhood
• Can be a challenge if you are used to treadmill walking/running
• Able to run/walk with a partner or as a group
• It is free, with no line ups or waiting for equipment
• Achieve a greater feeling of accomplishment (this one is hard to explain, it is like you have actually "been" somewhere)

Cons

• Can be weather permitting (although many people get out there, cold, rain or shine)
• Easier to lose track of time as the numbers are not right in front of you
• Not very private

Time for you to weigh in!  Indoors or outdoors and why? 
Do you find one harder than the other?



Stay Healthy,
Tracy

60 Minute Workout: Outdoor Circuit

I love it when the days are longer.

Whether you like to workout early in the morning or later in the evening, you know that (most of the time) you will still be greeted with some glorious sunshine.

It is no secret that I prefer to exercise in the fresh air.  After a walk or run, I often go the the local park with a resistance band in hand and do some strength training.  I do this with my clients too and there is just something about being outside that makes them work a little harder. :)

I hope this workout inspires you to work a little harder too.  You can do it two ways:

1. Plan your route so that there is a park along the way and bring your band.  Half way through the run/walk, stop at the park and perform the strength training exercises. OR
2. Complete your run/walk and do the strength training when you get back in your yard or a park close to your home.

As always, check with you doc before you begin any exercise program.

Four Ways to Stay Fit this Fall

Say that 10 times fast ;)

Fall is one of my favourite times of the year.  Yes, the days are a little bit shorter, but the weather is (usually) lovely and the foliage is amazing.

Here are are four ways for you to enjoy the season and get healthy at the same time (bonus!)

Source

Indoor Vs. Outdoor Walking/Running

A gorgeous day today, absolutely perfect weather for an outdoor run.

Speaking of running, I tweeted earlier this week that I set foot on the treadmill for the first time in years and I have to admit, it wasn't so bad.  I still prefer to be outside, but I actually found it tougher than my outdoor runs.

This got me to thinking about the reasons why.

It could be because my body is very used to my outdoor route and the feel of the pavement.  It could also be that I was doing much more hill work.

The feeling of the treadmill is very different, and I think I am going to start incorporating it into my weekly regime as a way to mix up my workouts.
(I am as shocked as you are:)

With that in mind, I thought I would put together a quick post comparing indoor and outdoor running/walking.

Indoor (Treadmill) Walking/Running

The Cottage Workout

Happy Easter!

Much to my surprise, E. Bunny made a guest appearance last night and I found this next to my bed this morning:

Exploring the Great Outdoors

I had a fantastic weekend at the cottage.

It was so nice to enjoy the quiet and spend some time outdoors.

It was the first time I have ever been up there in the winter and got a chance to walk on the frozen lake.

Can you tell I am excited? :)

It was pretty cold and windy, but we hiked around for over an hour.  I was great to get some exercise and have an adventure at the same time.

It is easy to forget how therapeutic nature can be when you spend most of your time in the crowded city.  Like I said, sometimes we need to be reminded of the good things in life.

And nature is a good thing.

Heading outdoors is also a great way to spend some quality time with your favourite people.

Next stop, hot chocolate town. :)

Did you spend any time outside this weekend? 

Stay Healthy,
Tracy

P.S.  Check out Woman's Health magazine and nominate your favourite health and fitness blogger.