#Fitblog Abs Challenge: Wrap Up

That's all she wrote, folks!

#Fitblog Abs Challenge: Favourites

It's Tuesday and we are in the final week of...

#Fitblog Abs Challenge: Ab Ripper X

Move of the Month: The Bicycle

It is going to be scorcher in Southern Ontario today so try to keep cool and stay hydrated.

I know it has been way too long since I have featured a Move of the Month, but it is back in full effect.

I am meeting with my good friend (and photographer) Christine next week to review the 400 + promotional photos she took for me and many of them are of different exercises just for you!

She was kind enough to give me a sneak peak of some of the pics, including the one I am sharing today :)

In light of the #Fitblog Abs Challenge, I thought it would be fitting this month to feature a killer exercise for the core:  The bicycle.

This exercise is arguably one of the best abdominal exercise your can do as it incorporate your obliques, upper and lower abs.

#Fitblog Abs Challenge: Turbo Fire Core 20

Another week, another step towards...

#Fitblog Abs Challenge: No Crunches Required

Are you ready, friends?

#Fitblog Abs Challenge: Core Muscles 101

While I was busy consuming pulled port at the Ribfest and relaxing at the cottage, I completely forgot about the new challenge that started.