I have talked on some of the fitness gimmicks out there. Check out these posts if you want to see some of these crazy contraptions.
3 Crazy Fitness Gimmicks
3 More Crazy Fitness Gimmicks
Crazy Fitness Gimmicks Revisited
Crazy Fitness Gimmicks...Again
But what about a few of the hotter products and programs that seem to have some merit? After all, every one of them was a trend or fad at some point.
Case in point: Step classes.
Step has been around for 20 years and I am sure there were a few nay sayers at the time who thought that marching up and down on a platform was a pretty silly idea. Granted step classes are not quite as popular as they used to be, but I know most gyms still offer at least one class a week on their schedules.
With that in mind, I wanted to weigh in on three hot fitness trends, which I feel may stand the test of time.
