Winter Mood Boosters

Some say it is the winter that never was.

While we have not had very much snow in Southern Ontario, it has been very dark and gloomy. However, the past few days we have been blessed with some sunshine and I couldn't be happier.

I am a total believer in light therapy. I can instantly feel my mood boost when the sun hits my face.

Looking for some other ways to lift your spirits? Give one or all of these a try!  

Fall in Love with Winter Workouts

Having a hard time sticking to your weekly exercise schedule?

The cold weather and the shorter days can made many of us a little less motivated to get in our daily fitness.

So, how do you find your mojo and fall in love with winter workouts?

Here are a few tips to help you out!