Getting Back into Fitness After Baby

You love your new baby.  She lights up your world.

You feel excited, happy, overwhelmed and scared all at the same time.

You having a hard enough time trying to remember to eat and catch a few hours of sleep, let alone commit to a full blown exercise program.  Talk about scary.

Even with the best intentions, most Mommies just don't have the energy (and perhaps the motivation) to workout.  Taking care of baby is priority #1 (and it should be), so they let their own needs, like health and fitness, take a backseat.

Here are a couple tips to get you back on the fit wagon (after your doctor's okay, of course) and taking the first steps to getting your pre-baby body back!

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CanFitPro Workshop Highlights: Post-Partum Planning

Happy First Day of School!

I can't believe it has been two years since I decided to go back.  I am pretty sure time speeds up when you get older ;)

You may remember that I worked-in last week, giving my body a rest from intense exercise and sticking to activities like yoga, walking and pilates.  I am still finding myself a bit tired this week and I think I am going to ease back into my regular routine.  Not sure if my body is quite ready for Turbo Fire just yet ;)

Today, I am going to share with you the information from another great workshop I attended at the CanFitPro Fitness Conference.