Excuses, Exercise and Making Changes

I posted this quote on Twitter earlier today and among other things, it really makes me reflect on exercise and healthy living.

3 Exercise Excuses Busted!

As a personal trainer, I have heard every excuse in the book about why people can't stick to a fitness program.

"I don't have the right clothes."

"The weather is too nice to workout."

"The dog ate my program."

Okay, maybe not that last one, but people will come up with every reason in the world not to get active.  

Well, in the time it takes for you think of that reason and justify it to yourself and those around you, you could have fit it a pretty decent workout.

Here are my all-time favourite excuses and what you can do when these thoughts creep into your mind.