4 Tips To Safe Summer Exercise

It has been a scorcher in Ontario this week with temperatures rising to over 40 degrees and it is just going to keep getting hotter and more humid.

In fact, there is an extreme heat alert issued for Toronto and we are on our way to breaking a weather record.

Welcome to the first day of summer.

Spring Eating and Meal Makeovers

I often find that as the weather shifts from cold, dark and gloomy to sunny, bright and warn, so do my eating habits.

I move from craving this:

Soak Up Some Healthy Sunshine

I tried it!