Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts
Wednesday, May 02, 2012
Friday, July 22, 2011
My 3 Favourite Weight Training Blogs
Many women shy away from weight training.
I have heard all of the reasons. "I don't want to get bulky." "Cardio is better to help me lose weight." "I don't have time." And the list goes on.
The truth is that we ALL need to incorporate strength training into our workouts to increase our metabolism, increase our muscular endurance and decrease our risk of injury.
Here are a few of my favourite bloggers who offer fantastic weight training advice and workout routines for women of all ages and abilities.
I have heard all of the reasons. "I don't want to get bulky." "Cardio is better to help me lose weight." "I don't have time." And the list goes on.
The truth is that we ALL need to incorporate strength training into our workouts to increase our metabolism, increase our muscular endurance and decrease our risk of injury.
Here are a few of my favourite bloggers who offer fantastic weight training advice and workout routines for women of all ages and abilities.
Monday, July 11, 2011
Equipment Essentials for Home Exercise
I hope everyone had a fantastic weekend!
I was out and about yesterday and picked up this:
I was out and about yesterday and picked up this:
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