CanFitPro Workshop Highlights: Betty Crocker for Fitness Pros

I hope everyone had a fantastic weekend!

In the spirit of listening to my body, I am officially working-in this week.  I have been pretty sore and tired the last few weeks and I suspect it is because I have been pushing myself a bit too hard.

Between classes and the CanFitPro Fitness Conference, my body is finally saying, "enough" and I really do try to listen to and respect what the body wants.

Speaking of the fitness conference, last week I promised to impart the lessons that I learned at the sessions I attended.  I am a girl who keeps my promises ;)

Weekend Warrior: CanFitPro Fitness Conference Highlights

It was a fantastic (and exhausting) weekend at the CanFitPro Fitness Conference.

After the last of my volunteer shifts on Friday morning, I was raring to go!  I attended 11 workshops in three days and I am feeling motivated, recharged and ready to apply what I have learned.

Stay tuned over the next few weeks as I will be dedicating a post to each of the workshops I attended ranging from nutrition for fitness pros to pilates on the ball. (Doesn't that sound exciting?)

Today, I wanted to share some highlights from the conference.

Giving Back, Fitness Style

As I mentioned on Twitter, I am volunteering at and attending the CanFitPro Fitness Conference this weekend.

Me and my fabulous friend, Kim

The Toronto Ribfest on Canada Day Weekend

Happy Canada Day!

In honour of the holiday, I thought a fun, celebratory post was in order.

Yesterday, it was a beautiful day so I decided to kick it off the long weekend at the Toronto Ribfest.

Building Your Fitness Business: Getting Out There

In How To Build Your Fitness Business, Part 1, I talked about some of the things you can do to help build your fitness brand.

Getting out in the community and networking are most definitely on the top of that list.  That is exactly what I did this past weekend.

As I mentioned in yesterday's post, I spent last Saturday morning at this event

Fitness, Fun and Renewing Your Passion

I was uber excited to get this in the mail yesterday.

The Can Fit Pro Fitness Conference is something that many of us Canadian fitness pros look forward to every year.  It is a fun (and exhausting) weekend of workshops, lectures and products about all that is health and wellness.

Bodybuilding and Shiny People at the UFE Show

I have just been a busy bee this weekend!

Yesterday, I told of my adventures at the Total Wellness Show and today I am going to give you the lowdown of my night with the shiniest people I have ever seen.

Superfoods and Fun at the Total Health Show

Yesterday, I ventured downtown to visit the Total Health Show.  This annual show features exhibits, lectures and products to help us live a more holistic lifestyle.

Here are just a few fantastic things I saw:

PIPES Challenge, Week 2 and Fit Expo Fun

Yesterday, I had the chance to go to a Fit Expo at Xtreme Couture.  For those not who don't live in the T., they are a fitness club that also offers MMA.

A good friend of mine is a member and has been trying to get to me to check it out for a while and I thought this was a great opportunity to see what they have to offer.