3 Ways to Deal with Your Worries

I am a worrier. 

I have been since I was a little kid.  My Mom used to tease me and say I would worry if I didn't have anything to worry about.

As an adult, I'd like to think that I am able to better deal with worries. This is not to say that I don't ever worry about anything, rather I have found ways to put most my fears in perspective.

Keeping your worries in check is a good thing, as it can negatively affect your health by causing anxiety which could lead to:

• Headaches
• Nausea
• Muscle aches and tension
• Fatigue
• And much more!

Source

Here are a few tips to help you deal with your worries.

Friday Favourites: Bloggers with Healthy Goals

TGIF!

I am still fighting of the cold that just won't quit and looking forward to get some much needed rest this weekend. (It will also give me time to finally finish my Inspiration Board :)

In honour of many resolutions this time of year to get healthy, I thought I would go back to the roots of Friday Favourites and talk about a few amazing bloggers who have inspired me with their stories about getting and staying fit!

Different Ways to Set Your Goals

Happy New Year!

I know I am a few days late, but I have been fighting off a nasty cold.  I am feeling much better, but the sniffles just seem to want to linger on. :)

As a result, my Inspiration Board is not quite ready yet.  However, I'm not going to leave you empty handed today.  Before the big reveal, I wanted to talk about goals in general.

Now, I think that you can and should set goals at anytime of the year.  However, if the start of a new year is your motivation to make positive changes, I am all for it.

Many of you know, I have changed my approach to goal setting.  In a nutshell, I think everyone need to find their own way.  Some people need to write everything down and meticulously plan every task 6 months in advance.  While others may approach what needs to be done week by week, even day by day.