Whew. It has been one whirlwind of a week. So glad to have a few days off for Christmas.
I am also glad to finally get in an outdoor run tomorrow. It has been way to long since I have been out and the weather has been just about perfect for running.
As I have mentioned before, I fall in and out of love with running. I am also more of a walker/runner. I tend to do sprints of running as I find it more fun and challenging.
There are many great apps and programs out there to help you with your intervals. If you are a beginner, I would suggest starting with 4 minutes of walking and 1 minute of running. As you progress, you can play with this ratio (3:2, 2:3 etc.)
Today, I thought I would share with you one of my favourite running intervals (and some tunes to keep you motivated). You can do this on a treadmill or hit the streets. The choice is yours!
5 minute walk (King of My Castle - Wamdue Project)
2 minute run (I Like to Move It - Real 2 Reel)
3 minute walk
3 minute run (DJ's Got Us Falling in Love - Usher)
2 minute walk
4 minute run (S&M Remix - Rihanna f. Britney Spears)
1 minute walk
5 minute run (Running Up That Hill - Elastic Band)
5 minute walk (Somebody to Love - Justin Bieber)
Do you train in intervals? What is your favourite running music)