Monday, December 12, 2011

Fall in Love with Winter Workouts

Having a hard time sticking to your weekly exercise schedule?

The cold weather and the shorter days can made many of us a little less motivated to get in our daily fitness.

So, how do you find your mojo and fall in love with winter workouts?

Here are a few tips to help you out!

Find a Friend
I have said this a few times before, but working out with a buddy can really help to beat the winter blues.  Set aside time each week to meet for a fitness class or to hit the road for a run.

Embrace the Cold
There are so many fantastic outdoor activities such as skating, skiing and snowshoeing to keep you busy all winter long.  Knowing that there is some hot chocolate waiting for you when you are done doesn't hurt either. :)

Shift Your Schedule
If you want to enjoy the sunshine, try and pencil in your workouts on your lunch break and your days off.  Make it a family affair on the weekends and take the kids out on an adventure.

How do you stay motivated to workout in the winter months?

Stay Healthy,

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